Taco Meat Recipe

Looking for an easy Taco Meat recipe? Learn how to make Taco Meat using healthy ingredients.


Submitted by scharlefour

Makes 8 servings



taco meat with lean ground beef and fat free refried beans.

Recipe Ingredients for Taco Meat

1 lb beef, ground, 95% lean meat
1 1/2 cups fat free refried beans
1/2 cup water

Recipe Directions for Taco Meat

  1. brown meat, drain and rinse

  2. return meat to pan

  3. stir in beans

  4. add water

  5. bring to a boil

  6. turn off and let stand 5 minutes.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 118.0g
Amount Per Serving
Calories
143
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
255mg
11%
Potassium
229mg
7%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.3g
9%
Sugars
0.4g
Protein
19.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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