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Taco Meat Recipe

Looking for an easy TACO MEAT recipe? Learn how to make TACO MEAT using healthy ingredients.


Submitted by jansings

Makes 14 servings



lean taco meat for less fat tacos

Recipe Ingredients for TACO MEAT

1 pound of extra lean ground beef
1/2 tsp of chili powder
1/4 tsp of onion powder
1/4 tsp of garlic powder
1/2 tsp of dried onions
1/2 tsp of dried cilantro
3/4 cups of water

Recipe Directions for TACO MEAT

In a small cup, put all the spices in the water so onions can soften. In a saucepan brown the ground beef, once it's browned pour the spices into meat and mix well, cook on low until all the liquid is absorbed, about 5 to 8 minutes , then assemble tacos as usual.
Categories

Main Dish

Nutrition Facts
Serving Size 45.4g
Amount Per Serving
Calories
56
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
22mg
1%
Potassium
116mg
3%
Total Carbohydrates
0.1g
0%
Protein
8.5g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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