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Taco Meat Recipe

Looking for an easy Taco meat recipe? Learn how to make Taco meat using healthy ingredients.


Submitted by alovey

Makes 6 servings



taco meat with homemade seasoning

Recipe Ingredients for Taco meat

16 oz Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
4 oz Green Chiles
1 cup Beans
30 grams Onions
3 tsp Garlic

Recipe Directions for Taco meat

add paprika, cumin, chili powder, ginger, cayenne pepper, with other ingredients, add about 1/2c water and simmer
Categories

Main Dish, Gluten-Free

Nutrition Facts
Serving Size 140.5g
Amount Per Serving
Calories
211
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.6g
Cholesterol
67mg
22%
Sodium
266mg
11%
Potassium
340mg
10%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.1g
8%
Sugars
0.2g
Protein
24.0g
Vitamin A 0% Vitamin C 15%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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