Taco Meat Recipe

Looking for an easy Taco meat recipe? Learn how to make Taco meat using healthy ingredients.


Submitted by natasha1959

Makes 4 servings



Better (and better for you) than a package, and just as fast.

Recipe Ingredients for Taco meat

1 pound ground turkey (95% lean)
1 cup chopped onion
2 cloves garlic, pressed
2 tablespoon chili powder
2 tablespoons cilantro
2 tablespoons chili sauce
1/2 cup water
4 teaspoons cumin

Recipe Directions for Taco meat

Brown the turkey; add the onion. When the onion is translucent, add everything else and heat through.
Categories

Main Dish

Nutrition Facts
Serving Size 186.8g
Amount Per Serving
Calories
301
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
355mg
15%
Potassium
477mg
14%
Total Carbohydrates
6.3g
2%
Dietary Fiber
2.0g
8%
Sugars
1.6g
Protein
32.3g
Vitamin A 24% Vitamin C 18%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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