Taco Meat Recipe

Looking for an easy Taco Meat recipe? Learn how to make Taco Meat using healthy ingredients.


Submitted by ksewing

Makes 9 servings



Taco Meat using Hamburger & Old El Paso

Recipe Ingredients for Taco Meat

4.5 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
8 tsp Old El Paso Seasoning Mix Taco Original
1.333 cup (8 fl oz) Water

Recipe Directions for Taco Meat

Brown Hamburger Meat. Drain off excess fat. Mix in water and taco seasoning. Allow to boil until most of water is gone.
Categories

Beef, Mexican

Nutrition Facts
Serving Size 114.2g
Amount Per Serving
Calories
155
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
324mg
14%
Potassium
354mg
10%
Total Carbohydrates
1.3g
0%
Protein
22.5g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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