Taco Meat Recipe

Looking for an easy Taco Meat recipe? Learn how to make Taco Meat using healthy ingredients.


Submitted by xtine1989

Makes 1 serving



taco meat for either shells or salad

Recipe Ingredients for Taco Meat

16 oz Fresh Ground Turkey - Lean
2 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 cup, chopped Onions
6 serving Picante Sauce
15 oz Tomatoes Diced

Recipe Directions for Taco Meat

brown meat, add remaining ingredients and simmer 30 minutes
Categories

Beef

Nutrition Facts
Serving Size 1885.3g
Amount Per Serving
Calories
842
Calories from Fat
258
% Daily Value*
Total Fat
28.7g
44%
Saturated Fat
8.3g
42%
Trans Fat
0.0g
Cholesterol
260mg
87%
Sodium
2534mg
106%
Potassium
883mg
25%
Total Carbohydrates
50.5g
17%
Dietary Fiber
11.4g
46%
Sugars
32.4g
Protein
96.0g
Vitamin A 68% Vitamin C 137%
Calcium 14% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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