Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Taco Meat with Beans Recipe

Looking for an easy taco meat with beans recipe? Learn how to make taco meat with beans using healthy ingredients.


Submitted by bebyann

Makes 8 servings



fiber and protein rich versatile meat

Recipe Ingredients for taco meat with beans

1 lb ground beef
1/4 c chopped onions
1/4 c taco mix
16 oz refried beans
1/2 c water

Recipe Directions for taco meat with beans

Brown ground beef and onions. Drain. Add water and taco mix. Let most of the water cook out and add beans. Heat until bubbly.
Categories

Main Dish

Nutrition Facts
Serving Size 135.6g
Amount Per Serving
Calories
172
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
455mg
19%
Potassium
385mg
11%
Total Carbohydrates
11.4g
4%
Dietary Fiber
3.8g
15%
Sugars
1.0g
Protein
20.4g
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement