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Taco Filling Recipe

Looking for an easy Taco Filling recipe? Learn how to make Taco Filling using healthy ingredients.


Submitted by duchessdoright

Makes 8 servings



Vegetarian taco filling - can be made with different kinds of beans, or no beans at all for lower calories. Can be served in tortilla shells, taco shells as part of a taco salad, or as a topping for nachos.

Recipe Ingredients for Taco Filling

312 grams veggie ground round
15 ounces black beans
1 medium onion(s)
2 sprays cooking spray
1 tsp olive oil
1 tbsp chili powder
1 tsp garlic powder
1 tsp ground cumin
1 tsp ground oregano
1 tsp paprika
1/2 tsp table salt
1/3 cup salsa

Recipe Directions for Taco Filling

  1. Combine the spices in a small bowl prior to beginning

  2. Cook the chopped onion in the cooking spray & oil

  3. After the onions are starting to turn transluscent, add the beans and the seasonings

  4. add the veggie crumbles

  5. Add the seasonings and stir

  6. Add the salsa and stir

  7. Heat until thoroughly warmed

Categories

Main Dish

Nutrition Facts
Serving Size 119.8g
Amount Per Serving
Calories
244
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
413mg
17%
Potassium
1044mg
30%
Total Carbohydrates
39.3g
13%
Dietary Fiber
9.0g
36%
Sugars
2.2g
Protein
19.1g
Vitamin A 9% Vitamin C 3%
Calcium 8% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in thiamin
  • Very high in vitamin B12
  • High in zinc
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