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Taco Filling - Black Bean & Hamburger Recipe

Looking for an easy Taco Filling - Black Bean & Hamburger recipe? Learn how to make Taco Filling - Black Bean & Hamburger using healthy ingredients.


Submitted by b82199ab

Makes 8 servings



Great taco mix for use with tortillas. Makes 8 servings at approximately 1/2 cup each.

Recipe Ingredients for Taco Filling - Black Bean & Hamburger

15 oz (1 can) Bush's Best Black beans
1 1/4 lb beef chuck
1/4 cup fresh minced onion
3 tbsp taco seasoning
1 tbsp apple cider vinegar
1 tbsp lime juice

Recipe Directions for Taco Filling - Black Bean & Hamburger

  1. Brown hamburger

  2. Drain grease from hamburger

  3. Add remaining ingredients

Categories

Beans, Beef, Main Dish, Fry

Nutrition Facts
Serving Size 134.8g
Amount Per Serving
Calories
299
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
476mg
20%
Potassium
173mg
5%
Total Carbohydrates
10.3g
3%
Dietary Fiber
2.9g
12%
Sugars
1.1g
Protein
21.7g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in zinc
  •   Bad points
  • High in saturated fat
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