Taco Dip Recipe

Looking for an easy Taco Dip recipe? Learn how to make Taco Dip using healthy ingredients.


Submitted by vlmbettyboop

Makes 16 servings



Use with salads, chips or tortillas.

Recipe Ingredients for Taco Dip

32 oz ground turkey, browned
31 oz. Fat Free Refried Beans
4 1/2 oz Taco Seasoning mix
16 oz. water

Recipe Directions for Taco Dip

Brown turkey, add beans. Mash with potatoe masher to mix well. Add water and seasoning. Simmer.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 148.0g
Amount Per Serving
Calories
198
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
1062mg
44%
Potassium
153mg
4%
Total Carbohydrates
13.3g
4%
Dietary Fiber
2.7g
11%
Sugars
0.4g
Protein
18.2g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • Very high in sodium
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