Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Taco Dip Recipe

Looking for an easy taco dip recipe? Learn how to make taco dip using healthy ingredients.


Submitted by srpeters

Makes 9 servings



layered beans, salsa, sour cream and cheese serve chilled with nacho chips

Recipe Ingredients for taco dip

16 oz refried beans
1/2 cup fat free sour cream
1/2 cup salsa
2/3 cup cheddar cheese

Recipe Directions for taco dip

  1. spread beans in the bottom of a 9x9 pan

  2. layer on sour cream, salsa and cheese

Categories

Appetizers

Nutrition Facts
Serving Size 87.4g
Amount Per Serving
Calories
98
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
300mg
12%
Potassium
217mg
6%
Total Carbohydrates
11.0g
4%
Dietary Fiber
2.9g
12%
Sugars
1.6g
Protein
5.7g
Vitamin A 4% Vitamin C 6%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement