Taco Dip Recipe

Looking for an easy taco dip recipe? Learn how to make taco dip using healthy ingredients.


Submitted by srpeters

Makes 9 servings



layered beans, salsa, sour cream and cheese serve chilled with nacho chips

Recipe Ingredients for taco dip

16 oz refried beans
1/2 cup fat free sour cream
1/2 cup salsa
2/3 cup cheddar cheese

Recipe Directions for taco dip

  1. spread beans in the bottom of a 9x9 pan

  2. layer on sour cream, salsa and cheese

Categories

Appetizers

Nutrition Facts
Serving Size 87.4g
Amount Per Serving
Calories
98
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
300mg
12%
Potassium
217mg
6%
Total Carbohydrates
11.0g
4%
Dietary Fiber
2.9g
12%
Sugars
1.6g
Protein
5.7g
Vitamin A 4% Vitamin C 6%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
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