Taco Dip Recipe

Looking for an easy Taco DIp recipe? Learn how to make Taco DIp using healthy ingredients.


Submitted by kchristy6

Makes 4 servings



Taco Dip using Fat Free ingredients

Recipe Ingredients for Taco DIp

8 oz fat free sour cream
8 oz fat free cream cheese, softened
4 tsp Taco Seasoning Mix
1 cup Salsa
8 oz Fat Free Shredded Cheese
10 oz Lettuce (3 cups)

Recipe Directions for Taco DIp

  1. Using an electric mixer, combine sour cream, cream cheese, and taco seasoning mix.

  2. Spread evenly into the bottom of a pie dish or 11x7 baking dish.

  3. Top with salsa

  4. Top with shredded cheese

  5. Top with shredded lettuce

  6. Serve with Tortilla chips

Categories

Appetizers

Nutrition Facts
Serving Size 308.0g
Amount Per Serving
Calories
237
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
1415mg
59%
Potassium
217mg
6%
Total Carbohydrates
22.4g
7%
Dietary Fiber
2.8g
11%
Sugars
8.0g
Protein
29.9g
Vitamin A 39% Vitamin C 6%
Calcium 69% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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