Taco Crumbles Mix Recipe

Looking for an easy Taco Crumbles Mix recipe? Learn how to make Taco Crumbles Mix using healthy ingredients.


Submitted by rabjmb

Makes 2 servings



Morningstar Meal Starters with with taco seasoning, brown rice, black beans and corn. Yummy and Quick

Recipe Ingredients for Taco Crumbles Mix

3 cup Meal Starters Grillers Recipe Crumbles
2 cup Black Beans
2 cup Corn, Sweet, Yellow

Recipe Directions for Taco Crumbles Mix

Cook crumbles, add seasoning, water, beans, rice and corn, cook through. Serve.
Categories

Main Dish

Nutrition Facts
Serving Size 530.6g
Amount Per Serving
Calories
453
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
1989mg
83%
Potassium
491mg
14%
Total Carbohydrates
76.1g
25%
Dietary Fiber
19.5g
78%
Sugars
9.2g
Protein
36.8g
Vitamin A 1% Vitamin C 10%
Calcium 17% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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