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Taco Chili Recipe

Looking for an easy Taco Chili recipe? Learn how to make Taco Chili using healthy ingredients.


Submitted by mblumhardt

Makes 12 servings



Chili made from a pound of leftover taco meat Serving size = 1 cup

Recipe Ingredients for Taco Chili

1 lb ground turkey (taco seasoned)
1 onion, chopped
2 cloves garlic, crushed
1 tbsp olive oil
30 oz kidney beans
1 can tomato soup
1 cup salsa
1 cup water

Recipe Directions for Taco Chili

  1. Saute onion and garlic in oil.

  2. Add other ingredients.

  3. Heat through.

Categories

Soup

Nutrition Facts
Serving Size 186.3g
Amount Per Serving
Calories
366
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
284mg
12%
Potassium
1180mg
34%
Total Carbohydrates
49.2g
16%
Dietary Fiber
11.3g
45%
Sugars
4.0g
Protein
27.1g
Vitamin A 5% Vitamin C 34%
Calcium 8% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
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