Taco Chicken Recipe

Looking for an easy Taco Chicken recipe? Learn how to make Taco Chicken using healthy ingredients.


Submitted by sonja1980

Makes 5 servings



One of my favorites that my mom used to make! One-pot wonder - just add some shredded cheese, sour cream and tortilla chips! Can be made as an appetizer or meal.

Recipe Ingredients for Taco Chicken

10 oz reduced-sodium Chicken broth
4 oz No Salt Added Tomatoes Sauce
1 cup brown rice
1 lb chicken breast tenderloins, diced
4 oz black olives, sliced
6 oz Niblets Whole Kernal Sweet Corn
1 small Taco Seasoning

Recipe Directions for Taco Chicken

  1. Heat a large skillet over medium-high heat. Brown chicken in skillet until outside is just browned. About 5 minutes.

  2. Add broth, sauce, seasoning packet and rice. Stir and bring to a boil. Cover, reduce heat to low and simmer, stirring occassionally about 25-30 minutes or until most liquid is gone.

  3. Uncover and stir in olives and corn. Heat through.

Categories

Cheese, Chicken, Herbs, Rice, Tomatoes, Vegetables, Main Dish, American-Southwestern, Quick, Saute, Simmer

Nutrition Facts
Serving Size 299.0g
Amount Per Serving
Calories
370
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
817mg
34%
Potassium
247mg
7%
Total Carbohydrates
45.4g
15%
Dietary Fiber
3.1g
12%
Sugars
3.5g
Protein
27.8g
Vitamin A 7% Vitamin C 5%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
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