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Taco Chicken Black Bean Quesadilla Filling Recipe

Looking for an easy taco chicken black bean quesadilla filling recipe? Learn how to make taco chicken black bean quesadilla filling using healthy ingredients.


Submitted by megtegs

Makes 6 servings



spicy mixture to fill quesadillas with.

Recipe Ingredients for taco chicken black bean quesadilla filling

3/4 lb chicken breast
1 cup black beans
1 1/2 cups diced onions
1 1/2 cups diced green peppers
1/2 cups salsa
2 oz taco seasoning

Recipe Directions for taco chicken black bean quesadilla filling

  1. brown chicken add taco seasoning and onions and peppers, and salsa, cook till onions and peppers are soft and then add black beans. simmer mixture on low.

  2. drain water.

  3. add mixture to half of a tortilla shell cover with shredded cheese and fold. cook with spray in a pan till cheese melts and shell is browned

Categories

Snacks

Nutrition Facts
Serving Size 171.9g
Amount Per Serving
Calories
246
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
220mg
9%
Potassium
797mg
23%
Total Carbohydrates
26.7g
9%
Dietary Fiber
6.1g
24%
Sugars
3.1g
Protein
26.6g
Vitamin A 4% Vitamin C 35%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
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