Taco Chicken and Bean Soup Recipe

Looking for an easy Taco CHicken and bean soup recipe? Learn how to make Taco CHicken and bean soup using healthy ingredients.


Submitted by aefriedm

Makes 20 servings



http://allrecipes.com/Recipe-Tools/Print/Recipe.aspx?RecipeID=188390&origin=detail&servings=10 with changes

Recipe Ingredients for Taco CHicken and bean soup

1 pound chicken breast, chopped
1.27 oz taco seasoning
1 red bell pepper, diced
1 green bell pepper, diced
4 oz green chilies, diced
1 medium onion, diced
2 cups black beans, cooked
15 oz diced tomatoes
2 cups frozen corn
5 servings bouillon cubes

Recipe Directions for Taco CHicken and bean soup

http://allrecipes.com/Recipe-Tools/Print/Recipe.aspx?RecipeID=188390&origin=detail&servings=10
Categories

Soup

Nutrition Facts
Serving Size 102.4g
Amount Per Serving
Calories
107
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
510mg
21%
Potassium
350mg
10%
Total Carbohydrates
14.5g
5%
Dietary Fiber
4.1g
16%
Sugars
4.1g
Protein
10.0g
Vitamin A 42% Vitamin C 35%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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