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Taco Casserole Recipe

Looking for an easy Taco Casserole recipe? Learn how to make Taco Casserole using healthy ingredients.


Submitted by mgerschu

Makes 8 servings



brown beef and onion add refired beans, layer chips beef salsa and cheese.

Recipe Ingredients for Taco Casserole

2 lbs ground beef
1 small onion
16 oz refried beans
16 oz salsa
1 bag corn chips
2 cups cheddar cheese

Recipe Directions for Taco Casserole

brown beef and onion add refired beans, layer chips beef salsa and cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 288.6g
Amount Per Serving
Calories
525
Calories from Fat
218
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat
9.9g
49%
Trans Fat
0.2g
Cholesterol
135mg
45%
Sodium
913mg
38%
Potassium
851mg
24%
Total Carbohydrates
29.1g
10%
Dietary Fiber
5.4g
22%
Sugars
2.7g
Protein
47.0g
Vitamin A 9% Vitamin C 8%
Calcium 29% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
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