Taco Casserole Recipe

Looking for an easy Taco casserole recipe? Learn how to make Taco casserole using healthy ingredients.


Submitted by waterbindmom

Makes 8 servings



ground beef, cheese, and corn tortillas

Recipe Ingredients for Taco casserole

12 corn tortillas
1 lb. ground beef
8 oz. cheddar cheese
1 1/2 c refried beans
1 large onion
15 oz. Rotel tomatoes

Recipe Directions for Taco casserole

Layer ingredients in casserole and bake at 350 degrees for 45 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 240.2g
Amount Per Serving
Calories
358
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
585mg
24%
Potassium
534mg
15%
Total Carbohydrates
27.4g
9%
Dietary Fiber
5.1g
20%
Sugars
1.4g
Protein
29.5g
Vitamin A 10% Vitamin C 13%
Calcium 27% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in zinc
  •   Bad points
  • High in saturated fat
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