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Taco Casserole Recipe

Looking for an easy Taco Casserole recipe? Learn how to make Taco Casserole using healthy ingredients.


Submitted by tmck99

Makes 4 servings



Casserole has ground beef and beans, tortilla chips, sour cream and salsa baked in the oven.

Recipe Ingredients for Taco Casserole

1/2 pound ground beef
1 1/2 cups refried beans
4 ounces tortilla chips
1 cup enchilada sauce
1 cup fat free sour cream
1/2 cup shredded cheddar

Recipe Directions for Taco Casserole

  1. Combine all ingredients in layers.

  2. Bake in oven until heated through.

  3. Sprinkle cheese on top, heat a few more minutes.

Categories

Beans, Main Dish, Mexican

Nutrition Facts
Serving Size 267.3g
Amount Per Serving
Calories
363
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
469mg
20%
Potassium
804mg
23%
Total Carbohydrates
43.4g
14%
Dietary Fiber
9.3g
37%
Sugars
5.1g
Protein
31.5g
Vitamin A 10% Vitamin C 14%
Calcium 25% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
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