Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Taco Casserole Recipe

Looking for an easy Taco Casserole recipe? Learn how to make Taco Casserole using healthy ingredients.


Submitted by wingedavenger

Makes 6 servings



Basic tacos cooked into a casserole.

Recipe Ingredients for Taco Casserole

1 lb. Extra lean ground beef
2 cups frozen corn
4 oz. Corn Tortilla Chips
7/10 oz taco seasoning
15 oz. can black beans

Recipe Directions for Taco Casserole

  1. Brown beef and add taco seasoning.

  2. Layer chips into a baking dish.

  3. Add beef, corn, and beans.

  4. Repeat layers.

  5. Bake at 350 until hot.

Categories

Main Dish

Nutrition Facts
Serving Size 220.0g
Amount Per Serving
Calories
276
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.1g
Cholesterol
59mg
20%
Sodium
332mg
14%
Potassium
446mg
13%
Total Carbohydrates
29.6g
10%
Dietary Fiber
6.4g
26%
Sugars
2.4g
Protein
26.8g
Vitamin A 2% Vitamin C 6%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement