Taco Casserole Recipe

Looking for an easy Taco Casserole recipe? Learn how to make Taco Casserole using healthy ingredients.


Submitted by ksta050508

Makes 6 servings



Make this as hot or as mild as you like. Serve with a nice side salad.

Recipe Ingredients for Taco Casserole

2 cup Beans, Black, Mature Seeds
2 cup Frozen Cut Corn
16 oz crumbled Chicken, ground, raw
2 medium Tomatoes
2 medium (2-1/2" dia) Onions
1 medium raw Bell Pepper Red
1 medium(119 g) Green Bell Pepper
2 cup, pieces or slices Mushrooms
1 cup Cheese
16 oz Salsa Mild
1 cup (8 fl oz) Water
16 oz Rice
1 clove garlic
1 tbsp. Chili Powder
1/4 tsp. Red Pepper
1/2 tsp. Paprika
1 1/2 tsp. ground cumin
1 tbsp. black pepper

Recipe Directions for Taco Casserole

  1. Soak the black beans over night.

  2. Cook the beans until soft and set aside.

  3. Prepare the rice and set aside.

  4. Brown the ground meat and drain any fat. Return to the pan and continue heating.

  5. Puree the mushrooms and add to the ground meat with the seasonings and water. Cook to boiling.

  6. Add corn and other vegetables diced to the meat. Stir and return to boil.

  7. Spray an 11 x 13 casserole dish with Pam.

  8. Spread rice on the bottom of the pan.

  9. Add the meat and vegetable mixture to the dish.

  10. Bake at 350 F for 30 minutes.

  11. Serve and top with Salsa and cheese.

Categories

Beans, Chicken, Main Dish, Mexican, Advance, Bake, Simmer

Nutrition Facts
Serving Size 499.3g
Amount Per Serving
Calories
435
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.9g
19%
Trans Fat
0.1g
Cholesterol
75mg
25%
Sodium
548mg
23%
Potassium
887mg
25%
Total Carbohydrates
58.3g
19%
Dietary Fiber
8.9g
36%
Sugars
6.2g
Protein
27.9g
Vitamin A 38% Vitamin C 110%
Calcium 36% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
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