Taco Casserole W/ Corn Salsa Recipe

Looking for an easy Taco Casserole w/ corn salsa recipe? Learn how to make Taco Casserole w/ corn salsa using healthy ingredients.


Submitted by rfalexander

Makes 16 servings



taco meat with rice, black beans, corn salsa, and black olives

Recipe Ingredients for Taco Casserole w/ corn salsa

1 lb. ground beef
1 c. uncooked white rice
1 red bell pepper
3 green onions
15 1/4 oz. black beans
1 tbs. chili powder
1/4 tsp. garlic powder
1 tsp. salt
3 cups water
6 oz. medium black olives
16 oz. corn salsa

Recipe Directions for Taco Casserole w/ corn salsa

brown meat, add spices, and rest of ingredients brring to boil
Categories

Beans, Beef, Rice, Main Dish

Nutrition Facts
Serving Size 161.5g
Amount Per Serving
Calories
233
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
374mg
16%
Potassium
562mg
16%
Total Carbohydrates
32.1g
11%
Dietary Fiber
5.5g
22%
Sugars
2.2g
Protein
16.3g
Vitamin A 9% Vitamin C 20%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in thiamin
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