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Taco Burgers Recipe

Looking for an easy Taco Burgers recipe? Learn how to make Taco Burgers using healthy ingredients.


Submitted by emilyspencer488

Makes 6 servings



Can be made into patties and eaten on a bun or shaped into long patties and eaten rolled in a tortilla.

Recipe Ingredients for Taco Burgers

1 pound 96% lean ground beef
1 egg
1/2 onion, chopped
1 tbsp chili powder
1 tsp salt
2 tbsp cilantro, chopped

Recipe Directions for Taco Burgers

Combine and divide mixture into 6 equal portions. Place on hot George Forman grill and cook for 5 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 94.7g
Amount Per Serving
Calories
147
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.5g
13%
Trans Fat
0.1g
Cholesterol
89mg
30%
Sodium
460mg
19%
Potassium
312mg
9%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.6g
2%
Sugars
0.5g
Protein
21.1g
Vitamin A 9% Vitamin C 3%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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