Taco Beef Pasta Recipe

Looking for an easy Taco Beef Pasta recipe? Learn how to make Taco Beef Pasta using healthy ingredients.


Submitted by tjfree

Makes 2 servings



Healthy version of beef chili mac, sort of.

Recipe Ingredients for Taco Beef Pasta

4 ounces whole wheat pasta
6 ounces lean ground beef
1/2 onion, chopped
2 tbsp taco seasoning
1/4 cup water
2 servings reduced fat cheddar cheese
4 tbsp fat free sour cream
4 tbsp salsa

Recipe Directions for Taco Beef Pasta

Cook pasta according to directions. Meanwhile, cook beef and onions until beef is no longer pink. Drain meat and return to skillet. Add in taco seasoning and water and let simmer a few minutes. Drain pasta and serve on plate. Top with seasoned meat, cheese, salsa and sour cream. Garnish with jalapenos, if desired.
Categories

Main Dish

Nutrition Facts
Serving Size 297.9g
Amount Per Serving
Calories
508
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
6.4g
32%
Trans Fat
0.1g
Cholesterol
98mg
33%
Sodium
1181mg
49%
Potassium
621mg
18%
Total Carbohydrates
47.1g
16%
Dietary Fiber
6.9g
28%
Sugars
2.1g
Protein
43.4g
Vitamin A 8% Vitamin C 4%
Calcium 51% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
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