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Taco Beans and Rice Recipe

Looking for an easy Taco Beans and Rice recipe? Learn how to make Taco Beans and Rice using healthy ingredients.


Submitted by akociolek

Makes 4 servings



Quick, nutritious, easy and kid-friendly

Recipe Ingredients for Taco Beans and Rice

1 tbsp olive oil
1 1/2 cups bell pepper, chopped
1 cup onion, chopped
16 oz. dark red kidney beans , rinsed and drained
1 1/4 oz. taco seasoning mix, divided
8 4/5 oz. brown rice
2 oz. low fat cheddar cheese, shredded

Recipe Directions for Taco Beans and Rice

  1. Heat oil in a large skillet over medium-high heat; add bell pepper and onion. Cook 7 minutes or until lightly browned, stirring often. Stir in beans; cook 1 minute or until thoroughly heated. Remove from heat. Stir in half package of seasoning mix.

  2. Place rice in a medium bowl; heat according to package directions. Add remaining half of seasoning mix to rice, stirring well to combine. Spoon bean mixture over rice; sprinkle evenly with cheese.

  3. One serving is 6 tbsps rice, about 3/4 cup bean mixture, and 2 tbsps cheese.

Categories

Beans, Cheese, Rice, Main Dish, American, Mexican, Quick, Vegetarian

Nutrition Facts
Serving Size 265.4g
Amount Per Serving
Calories
292
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
1254mg
52%
Potassium
393mg
11%
Total Carbohydrates
45.7g
15%
Dietary Fiber
7.7g
31%
Sugars
4.8g
Protein
12.3g
Vitamin A 25% Vitamin C 79%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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