Taco Bake Recipe

Looking for an easy taco bake recipe? Learn how to make taco bake using healthy ingredients.


Submitted by geoffreybmowry

Makes 1 serving



rice,beans and a buch of other stuff baked together for about 30 minutes

Recipe Ingredients for taco bake

0.5 cup Long Grain Brown Rice
1 cup Corn, Sweet, Yellow
1 cup Black Beans
2 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
2 tsp dry mix Old El Paso Seasoning Mix Taco
1 cup Old El Paso Sauce Enchilada Hot
6 tbsp Fat Free Sour Cream
4 serving 2% Milk Reduced Fat Mild Cheddar
1 small Onions
1 Medium Tomatoes
0.25 cup, chopped Peppers, Sweet, Red

Recipe Directions for taco bake

layer ingredients and bake at 35 for 30 minutes
Categories

Beans, Mexican

Nutrition Facts
Serving Size 1320.3g
Amount Per Serving
Calories
1524
Calories from Fat
411
% Daily Value*
Total Fat
45.7g
70%
Saturated Fat
20.1g
100%
Trans Fat
0.0g
Cholesterol
238mg
79%
Sodium
3760mg
157%
Potassium
1808mg
52%
Total Carbohydrates
168.9g
56%
Dietary Fiber
16.8g
67%
Sugars
13.6g
Protein
108.6g
Vitamin A 64% Vitamin C 98%
Calcium 193% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement