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Taco Bake Recipe

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Looking for an easy Taco Bake recipe? Learn how to make Taco Bake using healthy ingredients.


Submitted by buckybando

Makes 6 servings



Here's a one-dish family pleaser with all your favorite Mexican ingredients- cheese, taco seasoning and tortilla chips."

Recipe Ingredients for Taco Bake


Taco Meat Filling:
1 pound ground beef
1 1/4 ounce taco seasoning

Batter:
1 Cooking Spray
3/4 cup all-purpose flour
1/2 cup masa corn flour OR corn meal
1/2 ounce Yeast
1 tablespoon sugar
1/2 teaspoon salt
3/4 cup milk, very warm (120 degrees F to 130 degrees F)
3 tablespoons Corn Oil
1 egg

Topping:
1 cup shredded cheese, Mexican-style
15 tortilla chips, partially crushed

Recipe Directions for Taco Bake

  1. Brown ground beef and drain. Add taco seasoning and mix well.

  2. Mix batter ingredients together in a large bowl.

  3. Put batter in pre-sprayed 9-1/2-inch deep dish pie plate.

  4. Top batter with taco meat filling. sprinkle with shredded cheese and tortilla chips.

  5. Bake by placing in a COLD oven; set temperature to 350 degrees F. Bake for 30 minutes or until done.

Categories

Main Dish

Nutrition Facts
Serving Size 235.2g
Amount Per Serving
Calories
553
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
440mg
18%
Potassium
599mg
17%
Total Carbohydrates
51.6g
17%
Dietary Fiber
5.6g
22%
Sugars
4.4g
Protein
37.1g
Vitamin A 6% Vitamin C 0%
Calcium 26% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
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