Tabuli Salad Recipe

Looking for an easy tabuli salad recipe? Learn how to make tabuli salad using healthy ingredients.


Submitted by fatuma205

Makes 4 servings



A combination of cilantro and parsley adds interest to this Middle Eastern herb and bulgur salad. If you don't have cilantro on hand, you can double the parsley. Prep Time: 34 minutes Cook Time: 1 hour http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001980565&cookbook_id=5888556

Recipe Ingredients for tabuli salad

1/2 cup uncooked bulgur
1/2 cup boiling water
1 cup chopped tomato (about 2 medium)
3/4 cup finely chopped fresh parsley (about 1 bunch)
3/4 cup finely chopped fresh cilantro (about 1 bunch)
2/3 cup chopped cucumber
1/2 cup chopped green onions
1/4 cup finely chopped fresh mint
3 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper

Recipe Directions for tabuli salad

  1. Preparation

  2. Combine bulgur and boiling water in a medium bowl. Cover and let stand 30 minutes. Add tomato and next 9 ingredients; stir well. Cover and let stand at room temperature 30 minutes before serving. Garnish with pepperoncini peppers and olives, if desired.

Categories

Salads, Middle Eastern

Nutrition Facts
Serving Size 153.2g
Amount Per Serving
Calories
143
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
308mg
13%
Potassium
340mg
10%
Total Carbohydrates
18.6g
6%
Dietary Fiber
5.0g
20%
Sugars
2.0g
Protein
3.5g
Vitamin A 37% Vitamin C 49%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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