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Taboulleh Recipe

Looking for an easy Taboulleh recipe? Learn how to make Taboulleh using healthy ingredients.


Submitted by ledfoot

Makes 8 servings



Yummy Middle Eastern Salad made with bulgar wheat and fresh veggies

Recipe Ingredients for Taboulleh

8 cups Bulgar Wheat
2 large tomatoes
10 scallions
5 tablespoons lemon juice
3 cups Fresh Frozen Chopped Parsley
4 tablespoons extra virgin olive oil
1/2 teaspoon cumin
1 tablespoon dried mint
1 dash of salt
1 pepper to taste

Recipe Directions for Taboulleh

  1. Soak 2.5 cups of dry bulgar wheat in 3 cups of hot water, until absorbed.

  2. Chop tomatoes and scallon and chopped parsley. Add to bulgar. Add spices, oil and everything else. Chill for a few hours.

Categories

Middle Eastern

Nutrition Facts
Serving Size 269.4g
Amount Per Serving
Calories
228
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
301mg
9%
Total Carbohydrates
37.9g
13%
Dietary Fiber
9.3g
37%
Sugars
2.1g
Protein
6.4g
Vitamin A 16% Vitamin C 35%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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