Tabouli Salad Recipe

Looking for an easy Tabouli Salad recipe? Learn how to make Tabouli Salad using healthy ingredients.


Submitted by jgharvey

Makes 4 servings



fresh veggies and chicken to go on top of tabouli

Recipe Ingredients for Tabouli Salad

3 tomatoes
3/4 cup cucumber
1/2 cup green onions
1/4 cup lemon juice
12 oz skinless chicken breasts

Recipe Directions for Tabouli Salad

  1. grill two 6 oz chicken breasts and cool.

  2. mix together all ingredients and let sit overnight.

  3. serve over chilled tabouli.

Categories

Salads, Greek

Nutrition Facts
Serving Size 224.5g
Amount Per Serving
Calories
189
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
80mg
3%
Potassium
507mg
14%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.5g
6%
Sugars
3.4g
Protein
25.8g
Vitamin A 19% Vitamin C 36%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement