Tabouli Salad Recipe

Looking for an easy Tabouli Salad recipe? Learn how to make Tabouli Salad using healthy ingredients.


Submitted by aquariusblue

Makes 6 servings



A twist on Tabouli Salad using fresh salsa as a shortcut.

Recipe Ingredients for Tabouli Salad

6 cup Parsley
3 cup Coriander Leaves
0.5 cucumber (8-1/4") Cucumber
3 oz Mint
1 cup Bulgur, Cooked
3 1tsp Olive Oil
24 serving Italian Rose Roasted Garlic Salsa
1 serving 100% Lemon Juice

Recipe Directions for Tabouli Salad

Chop all vegetables/leaves. Combine all ingredients in bowl.
Categories

Salads

Nutrition Facts
Serving Size 200.5g
Amount Per Serving
Calories
139
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
379mg
16%
Potassium
432mg
12%
Total Carbohydrates
23.3g
8%
Dietary Fiber
3.7g
15%
Sugars
5.0g
Protein
7.5g
Vitamin A 128% Vitamin C 146%
Calcium 70% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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