Tabouli Salad Recipe

Looking for an easy tabouli salad recipe? Learn how to make tabouli salad using healthy ingredients.


Submitted by abousisb

Makes 1 serving



traditional middle eastern salad eaten as a snack or quick lunch, rich in lemony flavour, and contains bulgur wheat.

Recipe Ingredients for tabouli salad

1 Medium Tomatoes
1 cup Parsley
1 oz Bulgur Wheat
1 oz Mint
1 serving Green Onions
1 fruit without seeds Lemons
1 1tsp Olive Oil
1 dash Salt, Table

Recipe Directions for tabouli salad

  1. -wash the vegetables

  2. -mince the parsley, and the mint.

  3. -dice the tomatoes and green onions. put them into a bowl. add the bulgur wheat. sqeeze 1 lemon into the bowl. add salt. and add olive oil,mx all these ingredients together, wait 10 minutes until serving.

Categories

Middle Eastern

Nutrition Facts
Serving Size 413.9g
Amount Per Serving
Calories
220
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
197mg
8%
Potassium
559mg
16%
Total Carbohydrates
42.6g
14%
Dietary Fiber
8.9g
36%
Sugars
1.5g
Protein
6.4g
Vitamin A 102% Vitamin C 272%
Calcium 15% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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