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Tabouli Recipe

Looking for an easy Tabouli recipe? Learn how to make Tabouli using healthy ingredients.


Submitted by th3redrabbit

Makes 8 servings



The classic bulgar salad with garlic, parsley, lemon, mint, etc. You can prepare Steps 1 and 2 as much as a day or two in advance. The flavors get deeper as it sits around. A food processor does a perfect job of mincing scallions, parsley, and mint into a fine feathery state, which makes the salad much prettier and easier to eat.

Recipe Ingredients for Tabouli

1 cu Bulgar Wheat
1.5 cup (8 fl oz) Water
0.5 tsp Salt, Table
0.25 cup Lemon Juice
2 oz Extra Virgin Olive Oil
2 cloves, raw Garlic
1 dash Pepper, Black
4 medium (4-1/8" long) Onions, Spring Or Scallions
1 cup fresh Parsley
1 oz Mint
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 small (6-3/8" long) Cucumber, Peeled

Recipe Directions for Tabouli

  1. Combine bulgar and boiling water in a medium-large bowl. Cover and let stand until the bulgar is tender (20 to 30 minutes, minimum).

  2. Add salt, lemon juice, olive oil, garlic, and black pepper, and mix thoroughly.

  3. Cover tightly and refrigerate until about 30 minutes before serving.

  4. About 30 minutes before serving, stir in remaining ingredients and mix well.

  5. Serve cold with warm wedges of lightly toasted pita bread.

Categories

Salads, Mediterranean, Vegetarian

Nutrition Facts
Serving Size 150.6g
Amount Per Serving
Calories
149
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
282mg
12%
Potassium
193mg
6%
Total Carbohydrates
20.8g
7%
Dietary Fiber
1.6g
6%
Sugars
1.7g
Protein
2.5g
Vitamin A 14% Vitamin C 33%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very high in vitamin C
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