Tabouli Recipe

Looking for an easy Tabouli recipe? Learn how to make Tabouli using healthy ingredients.


Submitted by rebs_

Makes 4 servings



Light, refreshing and tasty without a lot of associated guilt.

Recipe Ingredients for Tabouli

1 cup bulgur
2 cups boiling water
2 tomatoes, diced finely
4 green onions, sliced
3 tablespoons fresh mint, chopped
2 cups fresh parsley, chopped
1/2 cup fresh lemon juice (or more to your taste)
1/4 cup olive oil
1 salt and pepper

Recipe Directions for Tabouli

  1. Directions

  2. Place uncooked bulgur in a bowl; pour boiling water over it and let it soak for about one hour (stir occasionally). Drain well in a strainer.

  3. Return bulgur to the bowl and add all other ingredients; mix well.

  4. If you like heat, add Cayenne powder to taste.

  5. I also add more lemon; it's up to your taste.

  6. Chill for 2 hours or until the bulgur is soft and not crunchy.

  7. From Recipezaar - 8758

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 308.3g
Amount Per Serving
Calories
275
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
556mg
16%
Total Carbohydrates
35.0g
12%
Dietary Fiber
9.0g
36%
Sugars
3.1g
Protein
6.3g
Vitamin A 67% Vitamin C 109%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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