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Tabouli Recipe

Looking for an easy Tabouli recipe? Learn how to make Tabouli using healthy ingredients.


Submitted by oreo2424

Makes 10 servings



Very Parsley Tabouli. Serve with grilled or sauteed chicken and whole wheat pita bread.

Recipe Ingredients for Tabouli

1 cup bulgur wheat
1 1/2 cups water
1/2 tsp salt
1/4 cup lemon juice
2 tbsp olive oil
4 tbsp onion
6 cup parsley
1/2 cup fresh mint
4 tomatoes

Recipe Directions for Tabouli

  1. Boil water.

  2. Add bulgar wheat and let sit 20-30 minutes or until all water is absorbed.

  3. Chop parsley very fine and core and cube tomatoes into small pieces.

  4. Hand tear mint into small pieces.

  5. Make sure bulgar wheat is completely cooled then add all ingredients in a bowl and mix.

  6. Refrigerate 30 minutes and serve.

  7. Mixture should keep 3-4 days.

Categories

Appetizers, Salads, Side Dish, Snacks, Mediterranean, Advance, Boil, Chill, Vegetarian, Kosher, Sugar-Free

Nutrition Facts
Serving Size 152.4g
Amount Per Serving
Calories
99
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
144mg
6%
Potassium
408mg
12%
Total Carbohydrates
16.1g
5%
Dietary Fiber
4.7g
19%
Sugars
1.9g
Protein
3.4g
Vitamin A 73% Vitamin C 96%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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