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Tabouli Recipe

Looking for an easy Tabouli recipe? Learn how to make Tabouli using healthy ingredients.


Submitted by btissma

Makes 8 servings



Read more: http://caloriecount.about.com/tabouli-recipe-r2872#ixzz0OShG4fvd

Recipe Ingredients for Tabouli

1 cup bulgur wheat
1 1/2 cups water
1 1/2 tsp salt
1/4 cup lemon juice
2 tbsp olive oil
4 tbsp onion
1 cup parsley
1/2 cup fresh mint
4 tomatoes

Recipe Directions for Tabouli

  1. add bulgur wheat to boiling water and let stand for 30 minutes

  2. combine oil, lemon juice, garlic, salt and pepper

  3. finely chop parsley, onion, mint, and tomatoes

  4. mix all together well

  5. Read more: http://caloriecount.about.com/tabouli-recipe-r2872#ixzz0OShkDzHo

Categories

Tomatoes, Vegetables, Salads, Middle Eastern

Nutrition Facts
Serving Size 153.8g
Amount Per Serving
Calories
110
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
452mg
19%
Potassium
303mg
9%
Total Carbohydrates
17.8g
6%
Dietary Fiber
4.7g
19%
Sugars
2.1g
Protein
3.2g
Vitamin A 28% Vitamin C 37%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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