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Tabouleh Salad Recipe

Looking for an easy Tabouleh salad recipe? Learn how to make Tabouleh salad using healthy ingredients.


Submitted by lnicolae2000

Makes 6 servings



2 cups parsley, 2 oz mint fresh, 4 tomatoes, 1/2 cup bulghur, 6 tbs lemon juice, 4 tbs olive oil.

Recipe Ingredients for Tabouleh salad

2 cup Parsley
2 oz Mint
1 medium (2-1/2" dia) Onions
4 large whole (3" dia) Tomatoes, Red, Ripe
0.5 cup Bulgur, Dry
2 lemon yields Lemon Juice
4 tbsp Olive Oil

Recipe Directions for Tabouleh salad

You chop everything up and mix it together
Categories

Appetizers

Nutrition Facts
Serving Size 205.3g
Amount Per Serving
Calories
167
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
25mg
1%
Potassium
474mg
14%
Total Carbohydrates
19.3g
6%
Dietary Fiber
4.5g
18%
Sugars
1.4g
Protein
3.6g
Vitamin A 49% Vitamin C 111%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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