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Tabouleh Salad Recipe

Looking for an easy Tabouleh salad recipe? Learn how to make Tabouleh salad using healthy ingredients.


Submitted by alejaja

Makes 4 servings



Quickly fixed and low on calories

Recipe Ingredients for Tabouleh salad

1 cup bulgur
2 cups parsley
1/4 cup lemon juice
2 cloves garlic

Recipe Directions for Tabouleh salad

Cook water, set aside and add bulgur. Put a lid and wait for 20 minutes until water is absorbed. Meanwhile cut parsley, add lemon juice, olive oil, garlic, salt & paper.
Categories

Salads

Nutrition Facts
Serving Size 81.8g
Amount Per Serving
Calories
137
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
335mg
10%
Total Carbohydrates
30.3g
10%
Dietary Fiber
7.5g
30%
Sugars
0.8g
Protein
5.4g
Vitamin A 51% Vitamin C 79%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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