Tabouleh Recipe

Looking for an easy Tabouleh recipe? Learn how to make Tabouleh using healthy ingredients.


Submitted by jmclendaniel

Makes 4 servings



1/4 cup extra virgin olive oil 1/3 cup lemon juice 8 oz. parsley 1 cup bulgar wheat 15 oz chick peas 1 medium tomato 1 medium cucumber

Recipe Ingredients for Tabouleh

180 4/5 grams Tabbouleh
180 4/5 grams Tabbouleh

Recipe Directions for Tabouleh

  1. Soak bulgar wheat in warm water until soft

  2. chop parsley

  3. cube tomatoes and cucumber

  4. open and drain chick peas

  5. mix all ingredients

  6. serve

Categories

Vegetables, Salads, Middle Eastern, No Cook

Nutrition Facts
Serving Size 90.4g
Amount Per Serving
Calories
319
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Trans Fat
0.0g
Sodium
1090mg
45%
Total Carbohydrates
63.8g
21%
Dietary Fiber
2.6g
10%
Protein
8.0g
Vitamin A 29% Vitamin C 98%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement