Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tabouleh Recipe

Looking for an easy Tabouleh recipe? Learn how to make Tabouleh using healthy ingredients.


Submitted by fujiq

Makes 8 servings



Craig Skelton's Tabouleh. 1 serving is 1/2 cup.

Recipe Ingredients for Tabouleh

3/4 cup bulgur wheat
1 1/2 tbsp olive oil
1 tbsp lemon juice
3 green onions, chopped
1 tbsp pimento
1 cucumber, peeled, sliced, seeded, and chopped
1 tsp minced garlic
1 large tomato, chopped
60 grams chopped black olives
1 1/2 tbsp capers
1 tsp dill

Recipe Directions for Tabouleh

  1. Mix bulgur with 1 1/4 cup boiling water. Let sit in refrigerator 1 hour to rehydrate.

  2. Mix all ingredients together and let sit for at least 1 hour to blend the flavors.

Categories

Side Dish

Nutrition Facts
Serving Size 94.3g
Amount Per Serving
Calories
89
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
119mg
5%
Potassium
190mg
5%
Total Carbohydrates
13.6g
5%
Dietary Fiber
3.4g
14%
Sugars
1.5g
Protein
2.3g
Vitamin A 7% Vitamin C 13%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement