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Tabouleh Recipe

Looking for an easy Tabouleh recipe? Learn how to make Tabouleh using healthy ingredients.


Submitted by pipanchew

Makes 2 servings



Cous cous / bulgar wheat based recipe.

Recipe Ingredients for Tabouleh

105 g bulgur wheat
140 g tomatoes
130 g cucumber
100 g red onion
1 tbsp olive oil
1 tbsp vinegar
1 tbsp basil
1/2 tsp salt

Recipe Directions for Tabouleh

  1. Cook bulgur wheat.

  2. Chop onions, cucumber and tomatoes.

  3. Combine all ingredients.

  4. Season

Categories

Salads

Nutrition Facts
Serving Size 254.6g
Amount Per Serving
Calories
283
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
598mg
25%
Potassium
559mg
16%
Total Carbohydrates
49.7g
17%
Dietary Fiber
11.6g
46%
Sugars
5.2g
Protein
8.0g
Vitamin A 15% Vitamin C 24%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
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