Tabouleh Quinoa Recipe

Looking for an easy Tabouleh Quinoa recipe? Learn how to make Tabouleh Quinoa using healthy ingredients.


Submitted by 16emma

Makes 8 servings



# 1. In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork. # 2. Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.

Recipe Ingredients for Tabouleh Quinoa

2 cups water
1 cup quinoa
1 pinch salt
1/4 cup olive oil
1/2 teaspoon sea salt
1/4 cup lemon juice
3 tomatoes, diced
1 cucumber, diced
2 tablespoons onions, diced
2 carrots, grated
1 cup fresh parsley, chopped

Recipe Directions for Tabouleh Quinoa

  1. # 1. In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.

  2. # 2. Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.

Categories

Salads

Nutrition Facts
Serving Size 204.2g
Amount Per Serving
Calories
164
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
157mg
7%
Potassium
388mg
11%
Total Carbohydrates
19.6g
7%
Dietary Fiber
2.9g
12%
Sugars
2.9g
Protein
4.0g
Vitamin A 72% Vitamin C 36%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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