Taboule Wheat Salad (Jay's) Recipe

Looking for an easy Taboule Wheat Salad (Jay's) recipe? Learn how to make Taboule Wheat Salad (Jay's) using healthy ingredients.


Submitted by jaygeiss

Makes 1 serving



Boxed Near East Taboule wheat salad with my favorite vegetables

Recipe Ingredients for Taboule Wheat Salad (Jay's)

1 1tsp Olive Oil
1 tbsp Lemon Juice, Canned Or Bottled
100 grams Taboule Mix - Wheat Salad
0.5 cup, sliced Onions
0.5 cup, diced Celery
0.5 cup, chopped Peppers, Sweet, Red
0.5 cup, chopped Peppers, Sweet, Green
1/2 cup slices Cucumber

Recipe Directions for Taboule Wheat Salad (Jay's)

Follow instructions on Near East Box and then stir in chopped vegetables.
Categories

No Cook

Nutrition Facts
Serving Size 438.0g
Amount Per Serving
Calories
408
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
1024mg
43%
Potassium
619mg
18%
Total Carbohydrates
93.0g
31%
Dietary Fiber
23.0g
92%
Sugars
13.3g
Protein
13.5g
Vitamin A 66% Vitamin C 284%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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