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Tabooli Recipe

Looking for an easy Tabooli recipe? Learn how to make Tabooli using healthy ingredients.


Submitted by felch

Makes 6 servings



Modified tabooli recipe off the box

Recipe Ingredients for Tabooli

6 serving Hodgson Mill Bulgur Wheat with Soy
6 medium (4-1/8" long) Onions, Spring Or Scallions
1 cucumber (8-1/4") Cucumber
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
10 grams Mint
1/2 cup Olive Oil
1/2 cup Lemon Juice, Canned Or Bottled

Recipe Directions for Tabooli

let the bulgur soak in hot water for 2 hours. mix everything into the tabooli. let stand for at least two hours.
Categories

Salads

Nutrition Facts
Serving Size 186.2g
Amount Per Serving
Calories
299
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
241mg
7%
Total Carbohydrates
27.9g
9%
Dietary Fiber
4.2g
17%
Sugars
2.8g
Protein
11.1g
Vitamin A 11% Vitamin C 24%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
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