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Taboli Recipe

Looking for an easy taboli recipe? Learn how to make taboli using healthy ingredients.


Submitted by zafaran

Makes 10 servings



cut evry thing very smoothe and mix togather

Recipe Ingredients for taboli

10 cup Parsley
3 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup, chopped Onions
10 tbsp Extra Virgin Olive Oil

Recipe Directions for taboli

cut evry thing very smoothe and mix togather
Categories

Tomatoes, Appetizers, Mediterranean, Super Bowl, No Cook, Vegetarian

Nutrition Facts
Serving Size 127.9g
Amount Per Serving
Calories
155
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Sodium
36mg
2%
Potassium
443mg
13%
Total Carbohydrates
6.7g
2%
Dietary Fiber
2.7g
11%
Sugars
2.2g
Protein
2.3g
Vitamin A 107% Vitamin C 143%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sodium
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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