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Tabbouli 1 Recipe

Looking for an easy tabbouli 1 recipe? Learn how to make tabbouli 1 using healthy ingredients.


Submitted by jilligan02

Makes 8 servings



really really tasty on sandwiches

Recipe Ingredients for tabbouli 1

1 cup Quinoa
0.5 tsp Sea Salt
0.25 cup Olive Oil
0.25 cup Lemon Juice, Canned Or Bottled
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cucumber (8-1/4") Cucumber
0.5 medium raw Onion Red
1.5 cup, grated Carrots
1.25 cup Parsley

Recipe Directions for tabbouli 1

cook quinoa. chill...add all ingredients together
Categories

Salads

Nutrition Facts
Serving Size 140.5g
Amount Per Serving
Calories
167
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
133mg
6%
Potassium
377mg
11%
Total Carbohydrates
21.2g
7%
Dietary Fiber
3.1g
12%
Sugars
3.1g
Protein
3.6g
Vitamin A 91% Vitamin C 35%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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