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Tabbouleh Salad Recipe

Looking for an easy Tabbouleh Salad recipe? Learn how to make Tabbouleh Salad using healthy ingredients.


Submitted by gurlzlikefootball2

Makes 8 servings



A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice.

Recipe Ingredients for Tabbouleh Salad

1 cup bulgur
1 2/3 cups water
1/3 cup olive oil
1/3 cup lemon juice
1 cup chopped green onions
1 cup chopped fresh parsley
1/4 cup chopped fresh mint
3 tomatoes, chopped
1 cucumber - peeled, seeded and chopped
1 teaspoon salt
1 ground black pepper to taste

Recipe Directions for Tabbouleh Salad

  1. Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.

  2. Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 193.4g
Amount Per Serving
Calories
164
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
305mg
13%
Potassium
338mg
10%
Total Carbohydrates
18.9g
6%
Dietary Fiber
4.7g
19%
Sugars
2.5g
Protein
3.3g
Vitamin A 26% Vitamin C 40%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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