Tabbouleh Salad Recipe

Looking for an easy Tabbouleh salad recipe? Learn how to make Tabbouleh salad using healthy ingredients.


Submitted by chia24

Makes 15 servings



Hearty chick pea and whole grain salad

Recipe Ingredients for Tabbouleh salad

320 grams Bulgur
376 grams chick peas (PC Blue Menu no salt added)
199 grams Feta Cheese (Skotidakis)
42.6 mL olive oil (Bertolli)
0.18 cup Lemon Juice
177 grams Tomatoes, Red, Ripe
234 grams Cucumber
23 grams Onions, Spring Or Scallions
70 grams Parsley

Recipe Directions for Tabbouleh salad

  1. soak bulgur in 2 cups of water for 30+minutes then drain

  2. chop veg and crumble cheese into a bowl

  3. add oil and lemon juice

  4. let sit for a few hours before serving. It will get better the longer if sits

Categories

Vegetables

Nutrition Facts
Serving Size 99.0g
Amount Per Serving
Calories
161
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.1g
Cholesterol
9mg
3%
Sodium
189mg
8%
Potassium
59mg
2%
Total Carbohydrates
20.9g
7%
Dietary Fiber
4.9g
20%
Sugars
0.8g
Protein
6.4g
Vitamin A 5% Vitamin C 7%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
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