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Tabbouleh Recipe

Looking for an easy Tabbouleh recipe? Learn how to make Tabbouleh using healthy ingredients.


Submitted by robisita

Makes 4 servings



Serve w/ pita as part of a mezza.

Recipe Ingredients for Tabbouleh

3/4 cup bulgur
1 1/2 cups water, boiling
1/4 cup olive oil
1/4 cup lemon juice
1 cup green onions, chopped
1 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
1 tomatoes, chopped
1 cucumber - peeled, seeded and chopped
1 teaspoon salt
1 ground black pepper to taste

Recipe Directions for Tabbouleh

  1. Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.

  2. Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.

Categories

Side Dish

Nutrition Facts
Serving Size 297.1g
Amount Per Serving
Calories
246
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
605mg
25%
Potassium
489mg
14%
Total Carbohydrates
28.4g
9%
Dietary Fiber
7.1g
28%
Sugars
3.2g
Protein
5.1g
Vitamin A 42% Vitamin C 64%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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